Fitness Classes

A variety of classes offered on a year ‘round basis

 

winter 2025 classes

Updated 11/26/24

Vinyasa Yoga

Mondays @ 8:00am

Thursdays @ 4:00pm (30 min)

Cost: By Donation

with Britt Noyes

POWER YOGA

Wednesdays @ 9:00AM

Cost: By Donation

with Britt Noyes

Vinyasa Flow using your own body weight to strengthen and stretch.

Meet You Where You Are At Yoga

Tuesdays @ 4:00pm (60 min class)

Wednesdays @

11:00am (30 min class)

*

*

followed by 30 min. of Mindful Meditation

Cost: By Donation

with Britt Noyes

Come as you are and let yourself start there. This class is welcoming, accessible, and for everybody.

Better Your Balance & Core

Thursdays @ 10:30am


Cost: By Donation

with Britt Noyes

Exercises that challenge your balance and your core strength for fall prevention and a more empowered body.

Full Body Strength Training

Fridays at 8:00am

Co

st: By Donation

with Britt Noyes

We’ll use our body weight (no equipment) to challenge and strengthen ourselves. Start where you are and watch your strength grow!

Vinyasa + Yin Yoga

Thursdays @ 4:00pm

C

ost:

By Donation

with Britt Noyes

Thirty minutes of Vinyasa followed by thirty minues of Yin Yoga. Come for one or stay for both.

 
 
 

CLASSES RETURNING SUMMER 2025

Mat Pilates

Tue/Thu/Sat at 9:15am; starts June 29

Cost: $15/class

with Hillary Kennedy

Mat Pilates is perfect for anyone looking to build a strong and balanced body while improving flexibility and energy levels. All experience levels are welcomed and encouraged to participate in Hillary's classes. In addition to group classes, Hillary also is available for individual instruction including use of the reformer and other apparatuses in our lower level studio. For information on booking an individual session, please contact Hillary or our main office.

Divine Play Yoga

Mon/Wed; 9:00-10:00am

Cost: $15/class

with Mike Bouscaren

Dear Yogis,

You’ll recall that our flow yoga classes progressively tease out more body aliveness and mental acuity in you. And they’re fun!

For one hour you alone as do others around you, return to the grounded center that is the unburdened original self. Freer in every way.

You’ll walk away feeling more open, calmer, and sharp. And mightily prepared for whatever the day throws at you.

Divine Play yoga invites you to shine, to be your best, to transform into a Beacon of Joy. It works!

Two Hands Together,

Mike Bouscaren

Got a question about the gym or classes? Please contact Health & Fitness Director, Britt Noyes.

via email or Phone: (207)276-5039